Body Measurement Chart: Size Guide for Women and Men (Inches & cm)
A body measurement chart shows the typical bust, waist, and hip measurements (and chest and waist for men) that match common clothing sizes such as XS, S, M, L, and XL. Use it by measuring yourself with a tape, then finding the size range that fits your numbers. The charts below give general guidance in both inches and centimetres. Sizing varies between brands, so always check the retailer's own size chart before you buy.
Measure once, find your size
The three key points to measure on the body.
How to Use a Body Measurement Chart
Four quick steps from tape to size.
Measure
Measure your body with a flexible tape (see the steps below).
Write it down
Write your numbers down in one unit, either inches or centimetres.
Match the row
Find the matching row in the chart. Compare each measurement, not just one.
Check the brand
Check the brand's own chart. The numbers here are typical ranges, not a universal standard.
Between two sizes?
If your measurements fall into two different sizes, for example a medium bust but a large hip, choose based on the garment type. For tops and dresses, go by the bust. For trousers and skirts, go by the waist and hips. Or pick the larger size and have it tailored.
Women's Body Measurement Chart
The ranges below are typical for US women's sizing. They are a general guide, not a standard that every brand follows.
| Size | US size | Bust (in) | Waist (in) | Hips (in) | Bust (cm) | Waist (cm) | Hips (cm) |
|---|---|---|---|---|---|---|---|
| XS | 0–2 | 31–32.5 | 24–25 | 34–35.5 | 79–83 | 61–64 | 86–90 |
| S | 4–6 | 33–34 | 26–27 | 36–37 | 84–86 | 66–69 | 91–94 |
| M | 8–10 | 35–36 | 28–29 | 38–39 | 89–91 | 71–74 | 97–99 |
| L | 12–14 | 37.5–39 | 30.5–32 | 40.5–42 | 95–99 | 77–81 | 103–107 |
| XL | 16–18 | 41–43 | 34–36 | 44–46 | 104–109 | 86–91 | 112–117 |
Note on other sizing systems
UK, EU, and Asian sizes use different numbering. A UK size is usually 4 higher than the US number (for example, US 8 is roughly UK 12), but always confirm with the retailer's own conversion table.
Men's Body Measurement Chart
Men's tops are usually sized by chest, and trousers by waist. These are typical ranges.
| Size | Chest (in) | Waist (in) | Neck (in) | Chest (cm) | Waist (cm) | Neck (cm) |
|---|---|---|---|---|---|---|
| S | 34–36 | 28–30 | 14–14.5 | 86–91 | 71–76 | 36–37 |
| M | 38–40 | 32–34 | 15–15.5 | 97–102 | 81–86 | 38–39 |
| L | 42–44 | 36–38 | 16–16.5 | 107–112 | 91–97 | 41–42 |
| XL | 46–48 | 40–42 | 17–17.5 | 117–122 | 102–107 | 43–44 |
Inches to Centimetres Conversion Chart
One inch equals 2.54 centimetres. Use this quick table to convert your tape readings.
| Inches | Centimetres |
|---|---|
| 24 | 61 |
| 26 | 66 |
| 28 | 71 |
| 30 | 76 |
| 32 | 81 |
| 34 | 86 |
| 36 | 91 |
| 38 | 97 |
| 40 | 102 |
| 42 | 107 |
| 44 | 112 |
| 46 | 117 |
To convert any other number, multiply inches by 2.54 for centimetres, or divide centimetres by 2.54 for inches.
How to Take Your Measurements Correctly
Use a soft, flexible measuring tape. Measure over bare skin or thin, fitted clothing. Stand relaxed with your feet together, and keep the tape level with the floor. The tape should be snug but not tight. Breathe normally and don't pull your stomach in.
Bust (women) or Chest (men)
Wrap the tape around the fullest part of your chest, under your armpits and across your shoulder blades. Keep it parallel to the floor.
Waist
Measure around the narrowest part of your torso, usually just above your belly button. If you can't find a clear narrowest point, use the point halfway between your lowest rib and the top of your hip bone.
Hips
Measure around the widest part of your hips and buttocks. Check in a mirror that the tape stays horizontal at the back.
Other Measurements That Help With Fit
Besides bust, waist, and hips, these measurements make some garments easier to size.
| Measurement | Where to measure | Useful for |
|---|---|---|
| Underbust | Directly below the bust, around the ribcage | Bras, fitted dresses |
| Shoulder width | Across the back, from one shoulder edge to the other | Jackets, blazers, shirts |
| Sleeve length | From the shoulder edge down to the wrist, with a slightly bent arm | Shirts, jackets |
| Neck | Around the base of the neck, one finger of space under the tape | Collared shirts |
| Inseam | From the crotch down to the ankle bone along the inner leg | Trousers, jeans |
| Thigh | Around the fullest part of the upper leg | Jeans, fitted trousers |
| Torso length | From the base of the neck, over the shoulder and bust, down to the waist | Dresses, jumpsuits |
Tips for More Accurate Results
- Measure twice and use the average. If two readings differ noticeably, measure a third time.
- Measure at the same time of day. Your body can change a little during the day.
- Don't compare numbers to a friend's size. Sizes differ widely between brands.
- Ask for help when measuring your back or shoulders. It is hard to keep the tape level on your own.
- Write down your numbers and keep them in your phone for online shopping.
- Update your measurements every few months if your weight, fitness, or body changes.
Why Your Size Changes From Brand to Brand
There is no single universal size standard. Several things cause the difference:
Different fit models
Each brand designs for its own target customer.
Vanity sizing
Some brands label clothes with a smaller number than the garment really measures.
Regional systems
US, UK, EU, and Asian sizes use different scales.
Fabric and cut
Stretch fabrics are more forgiving than woven ones, and a slim cut runs smaller than a relaxed one.
This is why measurements are more reliable than a size label. When you order online, compare your numbers to the brand's size chart and, where it is given, the garment's own measurements.
Body Measurements and Body Shape
Your bust, waist, and hip measurements also show your body proportions. The same three numbers can tell you whether your shape is closer to an hourglass, pear, apple, rectangle, or inverted triangle. To find out, try our body type calculator and read our guide to body shapes.
Frequently Asked Questions
What is a body measurement chart?
A body measurement chart is a table that links your body measurements (such as bust, waist, and hips) to standard clothing sizes. It helps you pick the right size without trying clothes on.
How do I know my size from my measurements?
Measure your bust or chest, waist, and hips, then find the row in a size chart where your numbers fall. If your numbers fall between two sizes, check the garment type and the brand's fit notes before choosing.
Where should I measure my waist?
Measure the narrowest part of your torso, usually just above your belly button. For trousers and skirts, some brands use the "natural waist" and others use the point where the garment actually sits. Follow the retailer's instructions.
Are measurement charts the same for all brands?
No. Every brand uses its own sizing, and a medium from one store can fit like a small or a large at another. Always use the specific chart on the product page.
Should I measure in inches or centimetres?
Use whichever unit your chart uses and stay consistent. If your tape has both, read the unit that matches the size chart to avoid conversion mistakes.
What if my measurements fit different sizes?
This is very common. Choose by garment: bust for tops and dresses, waist and hips for bottoms. When in doubt, size up and tailor, since it is easier to take clothing in than to let it out.
How often should I measure myself?
Measure before any big online order, and recheck every three to six months if your weight, fitness, or body is changing. Pregnancy and major weight changes call for a fresh set of measurements.
Can I use these charts for children?
No. Children's sizing follows age and height-based charts and changes fast as they grow. Use the brand's kids' size chart.
Can body measurements tell me about my health?
A clothing chart is about fit, not health. Measurements like waist circumference are sometimes used by healthcare professionals as one of several indicators, but they cannot diagnose a condition on their own. If you have health concerns, speak with a qualified healthcare professional.
Final Thoughts
A body measurement chart is a simple, practical tool for buying clothes that fit. Take your measurements carefully, compare them with the right chart, and always check the brand's own size guide.
Keep your numbers saved, update them when your body changes, and use them as your reference instead of relying on a size label.